What if we had compassion for ourselves? - Cultivating Resilience through Self-Compassion

Ruchi Ghose believes in ‘wellbeing for all.’ A practitioner and a seeker herself, she firmly believes that the key to societal transformation is personal transformation. She works with educational institutions and a variety of organizations in the social sector to build an awareness and the skills for wellbeing. However, her heart lies in education. She is passionately convinced of the need to sensitize and teach children in school to be compassionate, self-aware and ethically responsible for themselves, their communities and the environment, to be able to bring about any sustained change. She loves working with teachers and is passionately committed to educational change. She is currently based in Bangalore India, and is a member of the Wellbeing Team at Viridus Social Impact Solutions. She is a certified SEE Learning Facilitator and CBCT facilitator from Emory University.